Your mental health is just as important as your physical wellbeing. Suicidal thoughts can affect every aspect of your life, including the ability to get out of bed or eat. Depression can happen at any time, for any reason, and its essential to recognize when the thought of suicide could be dangerous. If at any point you need immediate help, or you can’t speak to a counselor in person, call the National Suicide Prevention Line at 1-800-273-8255, or dial 111.

When do Suicidal Thoughts Become Dangerous?

Passing suicidal thoughts are common when you feel overwhelmed by an upcoming test, stress at the workplace, or unexpected emotional trauma. Passive thoughts of suicide are uncomfortable, but they don’t mean you’ll necessarily take your life. What separates an unwelcome idea from a dangerous thought is a plan. For example, if you have a time, date, and method for ending your life, you should seek immediate help.

All suicidal thoughts that involve fantasizing about death should be taken seriously, regardless of how you feel at the moment. Fixating on death isn’t healthy, especially if the feeling of hopelessness accompanies it. 

How to Cope with Suicidal Thoughts

Remove Yourself From Danger 

Suicide can hit hardest when you’re around potentially dangerous situations or objects. Don’t leave weapons or extra medication around. Ask someone you trust to place them in a safe area. 

Practice Slow Breathing

Slowing down your breathing can reduce your heart rate and provide more oxygen to your brain and muscles. It also shifts attention away from whatever thoughts you’re having. Take deep inhales and exhales, each for four seconds. Repeat until calm.

Try to Focus

Use visualization to count your breaths, or imagine you’re in a safe place. As an alternative, close your eyes and open them to focus on what’s around you, and try to describe the area in as much detail as possible. Massage your shoulders or neck while doing this to help you relax. 

Speak to Someone You Trust

Whether these techniques worked or not, reach out to someone you trust or a medical professional, even if you think the thoughts weren’t serious. Surround yourself with people you care about. Depression can make you feel alone, but you aren’t. Seek counseling, call a Healthline, or call 111 for immediate support. Many people are here to help you recover and provide guidance.

If you or someone you know has thoughts of suicide, depression, or other mental health concerns, contact Alleghany Highlands Community Services in Covington, VA. For over 35 years, this state-licensed provider has helped others with counseling, therapy, and suicide intervention. Call (540) 965-2135 today to speak with a caring staff member, or visit their website for more information about the center and their resources.