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If you seek treatment for stress relief and pain, your chiropractor or physician may recommend reflexology. This practice offers health benefits that can help people of all ages. Learn about how this physical therapy technique can help you.

A Beginner’s Guide to Reflexology

What Is It?

Reflexologists use massage therapy to manipulate pressure points around the ears, hands, and feet. They use their thumbs to press on specific areas and make tiny movements or kneading motions to alter the pressure.

Your reflexologist might focus on a pressure point in the finger to relieve anxiety-induced stomach tension, or they may flex one of your toes to reduce shoulder pain. These holistic wellness practices are believed to promote relaxation and reduce pain.

How Does It Work?

reflexologySome people believe that reflexology limits pain by forcing the brain to focus on different parts of the body. This practice may calm the nerves through pressing on related points, relaxing the central nervous system with touch.

In Chinese medicine, humans have vital energy that flows through the body. Stress can block that movement, potentially creating illness or unease. Through reflexology, massage therapists can release these clogged areas and get the energy moving again to help you feel better and reduce your likelihood of getting physically ill. 

Zone theorists only touch the fingers and toes and follow a system of 10 regions that correspond with the entire body. It’s believed that specific sections of your hands and feet correspond with various organs. For example, putting pressure on the toes might relieve sinus issues, while massaging close to the heel could alleviate pain in the pelvis or back.

 

If you’re interested in reflexology, schedule a free consultation with West Chiropractic Clinic in Soldotna, AK. The family practice provides customized adjustments and flexible scheduling to improve your well-being. They have treatments for back pain, neck injuries, auto accident victims, and trauma survivors. Call the clinic at (907) 262-9171 or visit the website for more information.

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