Nowadays, it’s common for adults to spend upward of 12 hours per day in front of a digital screen, whether it be a computer, tablet, smartphone, or television. With this figure in mind, eye doctors and opticians alike are quick to encourage patients to take precautions in the name of eye care. If you spend extended periods of time in front of digital devices, here’s some helpful information to know about vision care. 

Understanding Digital Eye Strain

How Do Computers Impact Your Vision?

Computers and other digital screens expose your eyes to blue light. As a result of blue light exposure, you may experience a variety of eye strain symptoms. This can include dry eyes, eye fatigue, sore or irritated eyes, headaches, watery eyes, blurred vision, light sensitivity, trouble sleeping, and trouble concentrating.  To maintain a high quality of life and avoid unwanted symptoms that can negatively impact your productivity at work, eye doctors recommend taking frequent eye brakes, embracing excellent posture, managing your workspace to reduce glare, and keeping your computer screen approximately 20 to 26 inches away from your face. In addition to these adjustments, visiting your vision care center to invest in blue filter lenses is an excellent preventative measure. 

What are the Benefits of Blue Filter Lenses?

Your eyes have difficulty filtering blue light, which is synonymous with the sun and daylight. As such, on-going exposure to blue light can keep you engaged, alert, and ultimately, disrupt your eye comfort and sleep cycles. By wearing blue filter lenses, you’ll reduce your eye’s exposure to blue light. Thus, you won’t have to worry about this light wavelength negatively impacting your body’s natural circadian rhythms. By asking your eye doctor for special blue filter lenses, you can reduce or eliminate eye strain related to digital use.

If you are looking for a modern and friendly eye care center that offers blue filter lenses for your comfort, Brunswick Optical | Matthew D. Grucella O.D. is the perfect destination for your next eye exam and eyewear purchase. With a dedicated team of professionals, a state-of-the-art facility, and an excellent selection of designer frames, residents throughout northeast Ohio can depend on this practice for comprehensive vision care. To schedule an appointment and learn more about their commitment to affordable service, call today at (330) 741-3407.