Once your fertility clinic treatment has been successful, it’s just the beginning of your pregnancy journey. You naturally want to keep yourself and your unborn child as healthy as possible throughout your pregnancy, since this is an important time in their development. You should be proactive about your health using the following proven techniques, and you’ll give your young one the best possible start to life.

3 Fertility Clinic Recommendations for a Healthy Pregnancy

1. Exercise

Just 30 minutes of exercise each day can do wonders for you and your baby. Getting moving stimulates circulation and gives the fetus nutrients and oxygen. It reduces the likelihood of hypertension and preeclampsia and can shorten labor times. It also strengthens your muscles, decreases stress, controls your weight gain, and can reduce unpleasant pregnancy symptoms such as insomnia, depression, or backaches. Talk with your fertility clinic doctor before starting a new exercise regime. Positive moderate-level activities for pregnant women include swimming, jogging, yoga, and walking.

2. Take Your Vitamins

The growing fetus relies on the mother to provide the nutrients it needs. A daily prenatal vitamin is packed with all those essential nutrients the baby needs to support positive brain development, a healthy weight, and prevent birth defects. They are designed specifically for fetal growth with folic acid, iron, iodine, and calcium. Take your vitamin with a snack to avoid nausea.

3. Monitor Your Weight

Weight gain is expected and healthy during pregnancy. However, some women gain more weight than others, and you’ll want to remain within a healthy range. How much you want to gain will depend on how much you weighed before your pregnancy. For pregnancies with one baby, women who were a normal weight should gain 25 to 35 pounds. Those who are underweight should gain 28 to 40, while those overweight might gain 15 to 25. Record your weight at least once a week and go over the results with your doctor. They can help you determine if you need to make a change in your diet or exercise routine. 

IVF Hawaii will help you make your dream of motherhood a reality. This Honolulu fertility clinic has the highest success rate in Hawaii. Their state-of-the-art infertility treatments include in-vitro fertilization, IUI treatments, and more advanced fertility aid. Learn more about what they do online and call (808) 538-6655 to schedule an appointment.