Your skin care routine should go beyond the products you apply each morning. The foods you consume can sometimes play an even bigger role in your complexion. If you want glowing skin, here are a few of the ingredients to look out for the next time you visit your favorite restaurant.

Which Foods Contribute to Glowing Skin?

1. Seafood

Seafood contains zinc, which aids in the development of new cells. It helps your skin continue generating vibrant, healthy cells instead of retaining old, dull cells.

Additionally, seafood is a good source of vitamin E, which acts as an antioxidant that protects the skin from free radicals in the environment, like those common in air pollution.

2. Eggs

Eggs contain amino acids that are vital to the production of collagen in your body. Collagen is a protein that provides structural support to your tissues, including those in your face, to smooth out fine lines and wrinkles.

3. Avocado

Avocados are full of healthy fats, which keep skin soft and moisturized. This source of fat can also help your body absorb other nutrients that aid in cell turnover and protection, like carotenoid phytonutrients. Since these are fat-soluble, your body can only enjoy their benefits if they’re consumed with fatty foods, so avocados are often most effective when eaten with veggies and other healthy ingredients.

4. Blueberry

Blueberries are rich in antioxidants that can help protect cells from free radicals. This is helpful for those who are fighting cancer or even heart disease. It’s also beneficial for keeping skin healthy when it’s exposed to pollutants like smog or cigarette smoke, which could otherwise speed the aging process.

If you’re looking for a restaurant where you can enjoy these healthy ingredients, head to Heavenly Island Lifestyle in Honolulu, HI. The restaurant sources local ingredients from farms throughout the islands, with organic foods used wherever possible. The menu includes items for breakfast, lunch, and dinner as well as a selection of happy hour cocktails and healthy smoothies for those on the go. Visit the restaurant’s website to see a full menu. To inquire about specific items, call (808) 923-1100.