It’s not always easy to maintain connections in old age, especially if you face health challenges. Humans are social beings, however, which is why seniors must cultivate and maintain relationships. There are a variety of ways, such as moving to an elderly community, where they’ll enjoy many benefits from the connections they make.

How Socializing Benefits Seniors

1. Stronger Immune Health

Seniors need to maintain a healthy immune system to combat the flu, cold, and other health issues. Exercise is a must, and many seniors get their daily amount through socializing. They may go on walks with friends at their elderly community, try out an exercise or yoga class, or explore dance lessons or hobby classes. These are excellent activities for building friendships, and there’s no replacement for the accompanying immune system benefits.

2. Improved Mood

Loneliness can create a variety of health complications. Seniors may become easily depressed, experience anxiety, or have feelings of worthlessness. Research has shown that these mood swings can lead to self-neglect.

Being part of a community bolsters self-worth. Friendships give seniors something to look forward to, which leads to a more fulfilling life.

3. Greater Self-Worth

Being content and confident in who you are also plays a role in how well you care for yourself. Seniors who socialize have many opportunities to better understand their self-worth. By paying attention to how they improve their friends’ lives, they’ll feel better about themselves and the value they bring.

Social activities can boost self-esteem, as well. Learning a new skill like painting, winning a strategy game with friends, or reaching health milestones in group exercise can all help seniors feel they’re more capable of achieving goals and overcoming challenges.

4. Reduced Dementia Risk

Dementia, a progressive neurological condition marked by memory loss, is a serious topic for seniors. Studies have shown that seniors who maintain an active social life may reduce their risk of developing dementia by 12%. Socializing also combats general cognitive decline because active seniors are more likely to “exercise” their brains through games, problem-solving, and other mental workouts.

If you or a loved one is exploring elderly living in Honolulu, schedule a tour at Pohulani. This community offers several affordable solutions to residents. Rental fees include all utilities, and each unit has an emergency call system. This 26-floor high-rise features studio and one-bedroom apartments that you can explore on their website. Connect on Facebook to learn more about this elderly community and call (808) 744-6063 to schedule an appointment with a leasing agent.