From immune systems to mood, sleep affects every aspect of your health. Yet, the quality of sleep you receive is significantly impacted by the quality of your mattress. Old, worn out, and lumpy beds don't offer the support and comfort necessary for valuable rest. Here's a closer look at how making an upgrade can benefit you.

How Mattresses Impact Sleep

1. Reduce Stress

Around 55% of adults experience stress on a daily basis, and chronic tension and anxiety can result in health issues like diabetes, obesity, and high blood pressure.

Thankfully, you can achieve relaxation by sleeping on a quality bed. Past studies have shown a direct correlation between a good night's sleep and lowered stress levels.  

2. Combat Allergies

More than 50 million Americans suffer from allergies. Unfortunately, one of the most common culprits of allergies might be sharing a bed with you. Dust mites are attracted to skin cells that you shed as you sleep, which makes your bedding the ideal home.

For individuals with asthma or allergies, the presence of dust mites can cause sneezing, running nose, and even wheezing. Luckily, opting for a new bed eliminates the problem, and utilizing a mattress protector can prevent future infestations. 

3. Relieve Pain

Upwards of 60% of the population will deal with back pain at some point in their lives. It's virtually impossible to get comfortable when you're in pain, resulting in a never-ending cycle of tossing and turning. However, a mattress with lumbar support helps stabilize the spine and alleviate pain-causing pressure. 

Need a good night's sleep? Find the right mattress for your needs at Lincoln Comfort Center in Lancaster County, NE. From bedroom sets to home decor, they stock a wide range of high-quality, modern furnishings. Learn more about the brands they carry and view their gallery online or call (531) 500-3325 for more information.