Consistent migraine headaches can bring life to a halt. They can manifest out of nowhere, and if it’s a chronic issue, you may be struggling to find a solution. Many patients explore chiropractic care to help alleviate this condition, and this treatment addresses migraines with expert lifestyle guidance and in-office therapy. Consider the following guide if you’re interested in trying to pursue a new form of treatment.

Understanding Chiropractic Care & Migraines

What are Common Migraine Triggers?

It’s essential first to understand why you deal with episodic or chronic migraines. For most people, stress is the leading cause. Stress can be tied to several factors, including chronic discomfort, poor sleep, and the fear of having to deal with migraines and pain.

Patients may also develop migraines strictly from poor sleep. These may arise from an erratic sleep schedule or if back pain and other injuries make it difficult for you to sleep comfortably.

Caffeine, alcohol, dehydration, and a poor diet are also known triggers, which is why making lifestyle changes is essential. Start keeping a trigger diary when your migraines occur. You may discover a pattern and can share this information with the chiropractor during your first session.

How Can a Chiropractor Help?

Chiropractors specialize in understanding and addressing issues in the musculoskeletal system. If you have migraines, a chiropractor will assess your posture and see if neck tension is causing headaches. They may then perform chiropractic adjustments to realign the spine and reduce tension.

If you feel that poor sleep is the cause, a chiropractor can also use adjustments to alleviate tension on the spine and the surrounding nerves. They’ll then suggest stretches and low-impact exercises you can perform at home to strengthen muscles and reduce tension.

A chiropractor can also provide valuable lifestyle and nutrition advice. Being mindful of your posture, especially when working at a computer, will keep you from hunching over and contributing to tension migraines. Eating more whole grains, cutting saturated and trans fats, and limiting sodium may all help reduce food-related migraine triggers. Chiropractic care is an ongoing service, so expect to make adjustments throughout your journey as your condition changes.

If you’re interested in exploring chiropractic care, the professionals at Gateway Chiropractic Center can help. These Crossville, TN, professionals have welcomed patients since 1984 and offer a broad scope of services. They can address back and neck pain, workers’ compensation injuries, TMJ, and more—all of which you can explore on their website. Connect on Facebook for weekly health tips and call (931) 484-3135 today to schedule an initial consultation.