You may know organic food is considered a healthier alternative, but do you know why? By understanding more about this term and how it applies to foods at your favorite healthy restaurant, you’ll feel more empowered to make responsible dietary choices. Here are three facts to keep in mind.

What You Need to Know About Organic Food

1. Natural & Organic Aren’t the Same

The terms “natural” and “organic” are sometimes used interchangeably to refer to food. While both offer benefits, the two don’t have the same meanings.

Natural foods are free of artificial ingredients, including antibiotics and hormones. These items, however, aren’t regulated by any governing body.

By contrast, organic items are heavily regulated by the United States Department of Agriculture (USDA). These foods aren’t produced with chemical fertilizers or antibiotics, so they’re completely free of toxic synthetic chemicals.

2. Official Labels Make a Difference

Only products that contain at least 95% organic ingredients may feature the USDA organic seal. If they have the label, it also means they’re free of artificial preservatives, colors, and flavors and contain no toxic pesticides or genetically modified organisms (GMO). Animals used for meat aren’t raised with growth hormones or antibiotics.

In addition to that certification, you may see other labels like “Made with Organic,” which means the item is made with 70% organic ingredients.

Anything with a lower percentage can’t include any USDA labeling.

3. Taste & Quality Are Improved

Because organic products are made without preservatives and artificial ingredients, they must be purchased fresh and consumed promptly. That contributes to improved flavor, especially at healthy restaurants that feature farm-fresh, organic ingredients.

If you’re craving healthy organic food for breakfast, lunch, or dinner in Honolulu, head to Heavenly Island Lifestyle. The restaurant’s menu is full of delicious recipes made with only the freshest vegetables, meats, and fruits. Ingredients are locally sourced from area farms all over the islands, so diners can enjoy the freshest flavors possible. Visit their website to browse their extensive menu, or call (808) 923-1100 to make a reservation.