When you next visit your massage therapist, ask them about a reflexology treatment. Reflexology is a popular style of massage that originates from eastern Chinese medicine and is used to alleviate a wide variety of physical illnesses and discomfort. There are many benefits associated with the practice, which all help the recipient feel more physically and energetically balanced. Below, learn about this practice and how it can benefit you. 

What Is Reflexology?

Reflexology is a modality of massage therapy that focuses on releasing specific points of tension in the hands and feet, and other areas throughout the body. Therapists are educated on the potent points, or energetic points, throughout the body and are able to identify where there is an excess of held tension or areas of weak energy. They use their fingers to apply pressure to the areas in need of attention and release and revitalize the energy, creating a balancing effect within the physical body. The points follow a map-like pattern on your body. 

What Are the Benefits of Reflexology?

Reflexology can be used to treat a variety of health issues like back pain, arthritis, headaches, sciatica, gout, thyroid problems, and epilepsy. It helps to balance energy throughout the body, which allows it to be utilized effectively and efficiently. The treatment results in a balanced, positive, and energetic mood with an increased strength in the immune system. Other benefits include improved circulation, digestion, and sleep. It can also boost your immune system, relieve body aches, and work to reduce stress. 

When you feel stressed or tense, reach out to Kama’aina Massage and Foot Spa for a reflexology or massage therapy treatment. The Honolulu, HI-based company is conveniently located near the Ala Moana Shopping Center, across from Nordstrom, KHON2, and Njiya Market. Their licensed and knowledgeable therapists will happily treat your case and help you feel relaxed with their calming ambiance and therapeutic touch. View their website for a complete list of treatment options and pricing. To schedule your appointment, call (808) 352-6144.