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Wheat-based pasta is popular in grocery stores and restaurants throughout the country. It comes in numerous forms, from strand and ribbon pastas, such as spaghetti and tagliatelle, to shapes, including ziti and farfalle. You can even enjoy tortellini and ravioli filled with meats, vegetables, and cheeses. No matter what variety you pick, there are many health benefits associated with this classic Italian cuisine.

Why Pasta Is Part of a Balanced Diet

1. Provides the Body With Fuel

White and whole wheat pasta offer the carbohydrates your body needs to stay energized. The starchy food is a complex carbohydrate that provides energy throughout the day thanks to the glucose your body absorbs into the bloodstream. Without enough carbohydrates in your diet, you’ll feel sluggish and may find daily tasks challenging.

2. Protects From Cellular Damage & Chronic Disease

restaurantWheat is an excellent source of the mineral selenium, which reduces oxidative stress linked to premature aging and stroke, as well as chronic diseases such as Alzheimer’s, cancer, and heart disease. Eating a diet rich in this nutrient, including pasta, helps shield your cells from the molecular damage that can contribute to these ailments.

3. Promotes Digestive Health

Grain-based foods have fiber that improves digestive health. This nutrient contributes to efficient waste removal and stool bulk to minimize the risk of constipation and related health problems. Dietary fiber also helps your gut microbiome flourish, which can reduce the likelihood of cardiovascular problems

4. Supports Healthy Eyes

Lutein and zeaxanthin, the carotenoids found in wheat pasta, protect the eyes from UV rays and guard against age-related eye diseases, such as cataracts and macular degeneration. These carotenoids also protect against free radicals that can impair vision over time.

5. Contributes to Weight Management

Since pasta helps you feel full, you’re less likely to deal with “hangry” feelings and binges that can result in weight gain. Pasta is even more effective at controlling hunger when it’s paired with assorted vegetables that are high in filling fiber and low in calories. 

 

Dine on delicious pasta dishes tonight at Il Lupino Trattoria & Wine Bar, one of the best restaurants for Italian cuisine in Honolulu, HI. This restaurant and wine bar serves handmade pasta and seafood from local markets for lunch and dinner. Call the restaurant today at (808) 922-340 to reserve a table, and view their menu online

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