Vitamins are organic compounds that are necessary for the body’s normal metabolic processes. While certain vitamins can be obtained naturally from food, taking supplements can help support natural bodily functions as you age or as you undergo lifestyle changes, such as pregnancy. Here are three key health advantages of taking vitamins.

3 Health Advantages of Taking Vitamins

1. Promote Healthy Aging

As we age and our bodies change, it becomes increasingly difficult to absorb essential vitamins from food, leading to potential nutrient deficiencies. To add fuel to the fire, this deficiency can be further exacerbated by taking medication, which can strip us of essential nutrients.

Fortunately, taking vitamins can help offset this problem by ensuring you have the nutrients you need to maintain healthy bodily functions. For example, the hormone estrogen is essential for rebuilding bones.

However, estrogen levels in women drop significantly post-menopause, making them more vulnerable to osteoporosis. Taking calcium supplements can help support bone and muscle health later in life.

2. Boost Immunity

Vitamins can also help boost immunity so that your body can fend off sicknesses more effectively. For example, Vitamin C is often taken to strengthen the immune system, whereas Vitamins D and E can build up immunity by reducing common allergy symptoms, such as food allergies.

3. Increase Energy Levels

Without the proper vitamins and nutrients, your body will need to work harder to complete even the most routine tasks, resulting in fatigue. Fortunately, taking certain vitamins can help address this issue and increase your energy levels.

For example, Vitamin B12 helps expedite the process of turning food into energy for your cells. It also helps prevent anemia, which can weaken your body and make you feel tired.

If you’re looking to start a healthy supplement regimen consisting of essential vitamins, look no further than Gates Pharmacy in Elyria, OH. For over 29 years, this local pharmacy has been providing efficient prescription refill services as well as helpful answers to medication-related questions. From filling women’s health prescriptions to providing critical medical supplies, their knowledgeable staff has you covered. To speak with a pharmacist, call them today at (440) 329-7300 or visit them online to learn how they’ve earned the distinction as one of the top health care providers in Ohio.