Many people blame busy mornings as the reason they skip breakfast, but it’s worth slowing down the start of the day a bit. Failing to eat breakfast can leave you sluggish well before lunch. If you don’t have time to cook, stop by a grocer and pick up some delicious prepared food. A breakfast sandwich, for example, contains protein, fiber, and other nutrients to keep you energized while also aiding your health in the following ways. 

3 Reasons to Stop for a Breakfast Sandwich

1. Improve Memory

From completing projects to picking kids up from extracurricular activities, there are plenty of items on any given day’s to-do list. When you don’t eat breakfast, blood sugar levels become low, which could cause forgetfulness. Eating a breakfast sandwich will raise your blood sugar to make it easier to concentrate. Get pastured eggs on your sandwich, as this protein is a good source of omega-3 fatty acids, which can combat cognitive decline.  

2. Keep Off the Pounds

When you don’t eat a filling breakfast, you’re more likely to snack leading up to lunch. With low blood sugar levels, you might be tempted to eat donuts and other junk food that puts on the pounds. When eating a breakfast sandwich, the protein in eggs and meat and the fiber in whole-grain bread will help you feel full longer and balance your meals. 

3. Maintain Strong Bones

When ordering prepared foods, many people like to get slices of cheese on their breakfast sandwiches. Luckily, cheese is a great source of calcium. The mineral improves bone density, which can reduce the risk of developing osteoporosis when you get older. 

For prepared foods for breakfast, lunch, or dinner, visit The Butcher and A Baker in Woodstock, GA. The specialty grocery store sells bite-size cupcakes and small desserts as well as stuffed cheeseburgers, marinated chicken, and other hearty meals to satisfy the family. Call (770) 517-2225 to find out about the prepared food selection and place an order. See what fresh meat and seafood is available in the butcher shop online today.