Sprained ankles are common injuries, leading to discomfort that can range from a slight twinge to deep pain. If you have a sprain, you must take the right steps in the immediate aftermath to facilitate the healing process. Following these tips now can help you avoid serious foot problems and routine visits to the podiatrist.

How to Treat Your Sprained Ankle Properly

1. Keep Weight Off

After spraining your ankle, find a place to rest as soon as possible. In fact, you should avoid putting any unnecessary weight on it to prevent worsening foot problems that make it difficult to maneuver. Once you’re seated, elevate your ankle above your heart level to bring down the swelling to reduce bruising.

2. Apply Ice

In the aftermath of a sprain, apply ice directly to the ankle to speed up the healing process. Ice minimizes blood flow to the area, which in turn will decrease swelling that could otherwise lead to significant foot pain. Keep the pack on for at least 15 minutes at a time for the first three days.

3. Use a Compression Bandage

If you must walk around, a compression bandage will help stabilize your ankle and minimize swelling. However, be sure not to wrap it too tightly, or you risk developing further irritation. During the first few days, a loose fit is ideal.

4. Visit a Professional

If you experience continuous foot problems even weeks or months after the sprain, visit a podiatrist. In serious situations, you may need to consider wearing a splint to allow the ligaments to heal more efficiently. You may also need crutches to help you keep the weight off of the sprain.

If you need a qualified foot care specialist, turn to the team at Westside Podiatry Group. With locations in Rochester, Greece, and Gates, NY, these professionals are committed to your comfort every step of the way. That’s why they treat a wide range of foot problems, including sprained ankles, ingrown toenails, bunions, and heel spurs. Visit their website to find out more about how they can help you, or call (585) 225-2290 to schedule an appointment.