Mexican food is enjoyed all over the world because of its rich flavors, unique spices, and decadent meats and cheeses. But just because it’s delicious doesn't mean it can't be healthy. If you're keeping close tabs on what you eat, there's no reason to skip a trip to a favorite Mexican restaurant. You just need to know how to order. Below, discover a few healthy eating tips for enjoying a guilt-free Mexican meal.

How to Make Healthy Choices When Eating Mexican Food

1. Dig Into Some Fajitas

Fajitas are comprised of grilled meat and veggies and are a much more diet-friendly alternative to fried options, such as chimichangas and taquitos. Choose a lean meat, like chicken, or seafood, like shrimp, crab, or scallops. When assembling the fajitas in the tortillas, complement them with plenty of salsa and guac, keep cheese to a minimum, and fold in fresh lettuce and chopped tomatoes.

2. Go for the Guac

Avocados are full of beneficial monosaturated fats. A diet that includes this type of fat has been shown to prevent cardiovascular disease and improve overall heart health. And avocados, of course, are the primary ingredient in guacamole.

Instead of smothering your Mexican meal in sour cream, choose a few dollops of guacamole instead. You can even request less cheese or no cheese at all in your dish and boost the flavor with guacamole.

3. Skip the Chips

Chips and salsa go hand in hand with a trip to a Mexican restaurant. But chips are fried in fat, which isn't the best option when trying to be mindful of your health. Still, you can indulge in that winning salsa-corn tortilla flavor.

Request a few plain corn tortillas, fill them with salsa, and roll them up, sort of like a salsa burrito. You can also request plain corn tortillas in place of traditional shells when ordering tacos and up the health factor even more.

When you're in the mood for unparalleled Mexican food and plenty of healthy dining choices, visit Don Rigo. Serving the Amelia and Cincinnati, OH, area, they offer a diverse menu of appetizers, lunch specials, dinners, and kid-friendly fare. They also have a full bar and daily happy hour deals. Call (513) 718-0035 or visit their website to learn more about their menu.