Platteville, Wisconsin
470 S Water St
Platteville, WI 53818
(608) 348-3156

A Brief Guide to Running Injuries May 6, 2020

Platteville, Grant
A Brief Guide to Running Injuries, Platteville, Wisconsin

According to one study, 80% of American runners continue running to stay healthy, and another top reason was relieving stress. Whatever your purpose is, the following guide will inform you about common injuries and preventative measures to take, like chiropractic care, so that nothing keeps you from your daily run.

What Are Common Running Injuries?

Neck & Shoulders

If you’re running with poor upper body posture, the repetition of each step will result in pain in your neck and shoulders. Clenching your fists while you run will cause tension to travel up to your trapezius muscles that extend over your back and neck. Other common issues with form include pushing your head forward and rounding your shoulders. 

Poor posture is often caused by a lack of flexibility in the thoracic spine and the rotator muscles in your shoulders. When these areas are tight, it’s difficult and painful to maintain a good running posture.

Lower Back

Lower back injuries are often muscle-related, usually felt on either side of your lower spine, and might result in spasms during and after running. They’re typically caused by weak muscles around your back, including your core, hips, glutes, and hamstrings. As a result, your lower back has to work harder to keep you upright as you run.

How Can You Prevent Injuries?

chiropractic care Platteville, WIOne of the most important preventative measures you can take is stretching. Stretching enhances the flexibility of your joints and improves their range of motion. Thus, you’ll feel less tension as you run and have an easier time building the muscles you need for proper form.

If you suffer from neck and shoulder pain, it’s a good idea to invest in a foam roller and use it for thoracic openers. This involves lying down with your knees bent, feet flat, and placing your mid-back on a foam roller. For lower back pain, the foam roller will also come in handy. Roll it down your back and, while you’re at it, roll it down your hamstrings. Tight hamstrings will exacerbate the lordotic curve in your lumbar spine, and loosening them will relieve the pressure from your back

Additionally, chiropractic care is a natural and ongoing step you can take to prevent injuries and increase flexibility and strength. Through spinal adjustments, your chiropractor will locate misalignment that could be the root of recurring neck and back injuries. Based on your personal needs, they’ll teach you stretches and exercises that will keep muscles flexible and strengthen those around trouble areas.


Get quality chiropractic care so that you can keep doing what you love by visiting Chiropractic Associates Of Platteville LLC in Wisconsin. Their experienced chiropractors will get to the source of your neck or back pain, headaches, and other conditions, to have you ready for your next adventure. Whether you’re a runner suffering from an injury or want to feel better in your daily life, they’ll use cutting edge techniques to treat your pain and get you feeling energized. To schedule an appointment, call (608) 349-3156. Visit their website to learn more about their experienced team.

Other Announcements, Events and Deals from Chiropractic Associates Of Platteville LLC
What Are the Best Chiropractic Stretches for the Neck & Back?, Platteville, Wisconsin
If you struggle with pain and discomfort in your neck and back, you might wonder how to experience relief between visits to your chiropractor. There are a handful of simple more
A Guide to Lower Back Pain in Seniors, Platteville, Wisconsin
As people age, they must take care of their bodies. Seniors often experience mobility issues, some of which are caused by significant lower back pain. Treatments for this type of more
3 Reasons Teens Should Visit a Chiropractor, Platteville, Wisconsin
Teens who participate in a comprehensive and consistent chiropractic care program receive professional assistance, advice, and treatment as they move through pivotal moments in more
4 Strategies to Prevent Work-Related Back Pain, Platteville, Wisconsin
Moving heavy loads, completing repetitive activities, and long bouts of inactivity can cause significant issues for your lower back. Sensations like dull aches or sharp, stabbing more