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A day at the beach isn’t complete without a carefully packed cooler or picnic basket. The right food and beverages will offer plenty of energy for a day spent under the hot sun and protect you against dehydration. Here are a few good options you can find at a local restaurant or grocery store.

What Should You Pack for a Beach Picnic?

1. Select Easy-to-Eat Foods

Using a fork and knife at the beach can be inconvenient, so make it easier on yourself by packing handheld foods. Sandwiches, wraps, and fried chicken are a few favorites. You can also satisfy your sweet tooth with muffins, cinnamon rolls, or cookies from your favorite restaurant.

2. Avoid Foods That Might Affect Swimming

restaurantFoods with a high fat content can lead to indigestion and discomfort. Ice cream, especially, can be problematic, so stick to sherbet or sorbet that doesn’t contain butter or milk before a swim.

Also, steer clear of spicy foods like peppers as they can exacerbate the possibility of acid reflux issues.

As for drinks, it’s best to leave sugary juices and sodas at home because they can cause bloating and cramping.

3. Bring Plenty of Hydrating Liquids

The reflective sand makes the beach a hotter place than most. Stay hydrated during your picnic with plenty of water. Also, avoid beverages that contain caffeine and alcohol, which can cause dehydration.

Pack water-rich foods like watermelon, strawberries, and cantaloupe to help you stay quenched. Frozen fruit skewers will keep your basket or lunchbox cool without extra ice and provide a mess-free snack.

 

When you need sweet or savory foods to bring to the beach, stop by Ted’s Bakery in Haleiwa, HI. This family-owned restaurant and bakery makes a tasty selection of cream pies, round cakes, and pastries as well as delicious plate lunches. View their dishes on their website, and call (808) 638-8207 to place a takeout order.

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