As a mom, your focus is likely entirely placed on caring for your children. It’s crucial, however, that you also spend some time and energy caring for yourself. Exercise is an excellent way to do so, and of all the different options available, yoga classes offer a host of benefits. Below, learn more about these advantages. 

3 Reasons New Moms Should Take Up Yoga Classes

1. Get Back in Shape

As high as 63% of women say they are unhappy with their bodies after having a baby. Along with maintaining a healthy diet, taking up an exercise routine will help you to get fit and lose any additional baby weight. Yoga classes provide a full-body workout through strength and muscle training to keep you lean and strong. 

2. Decompress

Between long nights without sleep, changing diapers, doing laundry, making meals, chauffeuring and everything else involved in nurturing children, it can be difficult to find time to unwind. If you’re seeking a way to relax your mind and recenter your thoughts, a yoga class is a perfect solution. This form of exercise is often referred to as a moving meditation because it involves clearing your thoughts to focus on nothing other than your breathing and the present moment. It teaches you how to fill your own cup and pause so you can love and live fully.

3. Prioritize Time for Yourself

One of the most common difficulties moms face is that they feel they don’t have enough time to take care of themselves. If you’re struggling with this, starting small with one or two yoga classes is a great way to incorporate a bit of “me time” into your schedule. This will give you a few hours a week to step aside from your role as a mom and dedicate time to your health and wellness so you can be fully present and compassionate with your wee ones.

If you’re a mom who’s interested in starting yoga classes, turn to Detroit Yoga and Cycle Lab in Grosse Pointe, MI. With a wide range of class options and a beautiful, comfortable studio, they have everything you need to get in shape and unwind. AND, they have $5 childcare for their morning classes so you can bring your wee one(s) with you. Visit their website to learn more about their schedule, and call (313) 509-7140 to speak with a team member.