Whether a person has been sick for a long time or dies unexpectedly, the loss of a loved one can be devastating for all who are left behind. Children, in particular, might be unsure of what is happening or how to cope with their emotions. Grief counseling can be very beneficial, giving children developmentally-appropriate tools to process their feelings. 

Understanding Grief Counseling for Kids 

How does grief counseling benefit my child?

Grief counseling helps children understand and cope with death. Older kids and teens, while they know of death in the abstract, may have difficulty handling the experience of loss for the first time. Younger children may be learning about death for the first time.

A grief counselor will support them and answer their questions. Children who don’t cope with a loss can experience long-term problems, such as high stress, anxiety, or depression.

What happens during these counseling sessions?

During the session, the counselor will talk with the child about their experience, the relationship they had with their lost loved one, and the feelings they are having. The child will be encouraged to express themselves without fear of judgment in this safe space. This may include using play therapy or drawing.

The counselor will help the child process their emotions, honor their loss, and develop coping mechanisms, which might include activities such as making a scrapbook to remember their loved one, or reading stories together about grief. The counselor can also provide support to family members and help the family adapt.

How can I help my child at home?

Children might act out in response to stress. Start the conversation yourself instead of waiting for them to bring it up. Ask how they’re feeling and provide honest, straightforward answers to their questions.

Your child might fear that someone else will die after a loss. Reassure them you and your other loved ones will likely be around for a long time. 

What types of counseling are there?

There are a few types of grief counseling available. This includes individual therapy, which consists mostly of one-on-one sessions with the child and counselor. There is also family therapy, in which the whole family is involved in each session.

Grief groups are another option, which includes children meeting other kids who have lost a loved one. Group therapy can be combined with individual or family sessions as well. 

After losing a loved one, the team at Abriola Parkview Funeral Home will refer families to grief counseling if they request such services. Located in Trumbull, CT, this funeral home has been serving families for over four generations. A family-owned and operated business, they’re committed to helping families commemorate their loved ones through funeral and memorial services. Call (203) 373-1013 or visit their website for more information on their services.