Experts recommend drinking eight 8-ounce glasses of water daily, which equals to half a gallon per day. Staying hydrated provides multiple benefits for wellness, health, skin care, and brain performance. Learn more about these benefits below to understand why drinking water should be a priority.

Why You Should Drink More Water

1. Makes the Skin Look Younger

Dehydration makes the skin look wrinkled, dry, and older. It also causes dark under-eye circles, sunken eyes, and shadows around the face.

As the human body is nearly 60% water, the skin needs moisture to stay elastic and plump. Water also ensures that nutrients are delivered to the cells, helping them regenerate. 

2. Improves Mood & Cognition

The brain needs fluids to remain efficient, which is why dehydration can impair brain function, mood, and concentration. For example, the body loses water through sweat when you exercise, which increases the likelihood of headaches, fatigue, and anxiety.

By improving the flow of oxygen to the brain, it also boosts your energy levels. Without enough fluids, the heart needs to work harder to pump oxygen to the organs, which leads to fatigue. 

3. Helps Manage Weight

Water promotes weight loss when you consume it instead of calorie-heavy drinks, including soda or juices. Drinking water before a meal also helps prevent overeating, as it creates a sense of fullness. Additionally, staying hydrated encourages more frequent urination, which flushes out fat byproducts and reduces bloating.

For extra help with skin care and weight loss, visit Bared Monkey Laser Spa - Penn Station in New York City. They offer a wide range of body care services, including Coolsculping® to remove stubborn fat and skin tightening treatments to reduce the appearance of fine lines. Call (212) 256-9777 to schedule an appointment, or visit their website for more information on their skin care services.