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People often dream of the day when they will retire and stop working. Once you’ve cleaned out your desk, you may be wondering how to spend your time. From moving into an independent living apartment to traveling, there are a lot of options. Here is a short guide to enjoying this special stage of life.

How to Enjoy Life as a Retiree

1. Get Healthy

As people age, they spend more money on doctor visits and healthcare costs. Keep living costs low by doing what you can to stay healthy. Maintain chronic conditions through close monitoring, taking necessary medications, and exercising every day.

Eat a mostly plant-based diet with ingredients like whole grains, fruits, vegetables, and olive oil instead of butter. Making these choices may lower your heart disease risk and help you maintain a healthy weight.

2. Keep a Routine

When you were working, you likely held a daily routine of when to get up, eat, and sleep. Consider creating a new retirement routine or simulating the work schedule without heading into your former place of employment. Following daily habits aids your sleep schedule and can regulate the digestive system.

3. Stay Social

independent livingOlder individuals who socialize may fight inflammatory diseases more effectively and are less likely to have a form of dementia like Alzheimer’s disease. Enjoy these health benefits by surrounding yourself with friends and family. For example, consider moving to an independent living apartment where you can interact with other residents daily. If you don’t feel like going out, call loved ones on the phone to catch up and stay sharp.

4. Learn New Skills

Sign up for pottery class, start language tutoring, or take courses at a local college. These enrichment activities can slow cognitive aging and improve working memory. Plus, many colleges offer senior discounts to make attending more affordable.

5. Spend Time With Kids

Seniors gain a sense of well-being after spending time around children. Volunteer to watch your grandkids for the day while your kids enjoy time off. Travel together to places you’ve never been, where you can discover new experiences and learn about your travel buddies in the process. You’ll make valuable memories while increasing your quality of life.

 

Seniors who want to forgo yard maintenance and cooking will benefit from the independent living apartments at St. Charles Community in Covington, KY. Residents enjoy active lives with access to social opportunities and as-needed medical care. Call the Greater Cincinnati-area independent living community at (859) 331-3224 or visit the website for information on how the passionate, caring staff helps seniors live comfortably.

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