In addition to being a fun pastime, golf can also offer a number of health benefits. From reducing stress to burning calories, this sport helps boost mental and physical health. Here are three interesting health advantages that come with this outdoor game.

Why Should You Play Golf?

1. Stress Reduction

Between the fresh air, the ability to socialize, and the endorphin release from physical activity, this sport can be an ideal stress reducer. Even when you’re not actively playing, a simple stroll across the beautiful rolling hills can give you a sense of ease.

2. Sharpened Focus & Coordination

In addition to physical fitness, golf can strengthen your brain as well. From perfecting your stance to focusing on the ball and visualizing your swing, there’s a lot of brain processing involved. The more you practice, the more you’ll develop an ability to focus and keep your attention on a fixed task. In addition, golf requires you to strategize your moves and problem solve, giving your brain much-needed exercise. 

Golf can also help improve your coordination. Swings require fine-tuned hand-eye coordination as well as precise strokes. The cerebellum, which is the part of the brain responsible for coordination, will get a healthy workout from continued rounds of golf.

3. Calorie Burning

Completing the standard 18 rounds of golf is roughly equivalent to walking four miles. Plus, if the golf course is inclined, you’ll have the chance to burn additional calories. This heart-healthy exercise can help you lose weight and leave you feeling invigorated after a game.
 

If you’re interested in the many health benefits a round of golf can offer, stop by the Tee Masters Golf Club of St. Louis, MO. Empowering the African-American community through golfing tournaments and charitable ​activities, they offer a unique community golf course. To inquire about golf lessons or their community outreach programs, call (314) 630-7483 or visit them online for more information.