For people with bigger thighs, legs can rub together when they walk, which can be uncomfortable. This area tends to accumulate fat easily, so slimming them down naturally requires hard work. Here’s the total body care regimen required for toned, slender legs.

How to Minimize Fat Around the Thighs

1. Watch Your Diet

Counting calories, cutting carbs, and staying away from processed food are a few of the strategies people use to slim down. Foods that are high in salt, such as chips and instant noddles, can make your body hold onto water, which may create the illusion of fat. It’s best to eat multiple small meals throughout the day to stimulate your metabolism and boost energy without many calories.

2. Exercise

Pump up your body care routine through high-intensity cardio, which helps burn fat and tone the muscles. Interval training is a calorie-blasting workout that includes anaerobic exercise and rest periods. Incorporating weights with weighted squats, lunges, and box jumps also helps slim the legs.

3. Drink a Lot of Water

The more water you drink, the faster your body flushes out excess fluids, reducing bloating and helping you stay fit. Drinking at least half a gallon of water per day, as well as drinking water with meals, will also help curb your appetite. The fewer calories you eat, the less weight you’ll gain. 

If diet and exercise just don’t seem to be getting you where you want to be physically, turn to Bared Monkey Laser Spa - Penn Station in New York City. Their team of body care experts helps men and women get rid of stubborn belly, arm, and thigh fat with Coolsculpting® services. This treatment targets localized fat cells to allow the body to flush them out on its own. Visit their website for more information on Coolsculpting, or call (212) 256-9777 to discuss your needs.