As people get older, they become more susceptible to heart and lung health issues. Problems like hypertension and high cholesterol often become more serious with age, increasing the risk of a heart attack or stroke. Thankfully, taking proactive measures like eating a heart-healthy diet can help. Learn more about what to eat to maintain heart and lung health with this helpful guide.

What Foods Can Improve Your Heart Health?

1. Oatmeal

Oats are high in fiber, which helps to reduce the “bad” cholesterol associated with heart disease. To make your oats even healthier, add berries, which are rich in antioxidants. Research suggests that antioxidants combat the internal inflammation that is associated with heart disease. 

2. Fish

Salmon, sardines, and tuna are all full of omega-3 fatty acids. Numerous studies have shown the heart-health benefits of such fatty fish. In one trial, people who ate salmon three times a week for just two months experienced a decrease in blood pressure.

3. Leafy Greens

Vegetables like spinach, collard greens, and kale are high in vitamin K, which protects the arteries. One analysis found that people who increased their consumption of leafy greens had a 16% lower incidence of heart disease.

4. Garlic

Garlic contains allicin, a compound with a multitude of therapeutic effects. One study showed that taking garlic extract for 24 weeks was just as effective in reducing blood pressure as taking a prescription drug. 

5. Almonds 

Almonds are full of nutrients and they’re an excellent source of monounsaturated fats, which help combat heart disease. Scientists have also discovered a link between eating almonds and decreasing “bad” cholesterol while increasing “good” cholesterol.

If you’re concerned about your or a loved one’s heart health, reach out to Wolcott View Manor Health & Rehabilitation Center of Connecticut to learn about their dedicated heart and lung health rehab center. This 20-bed facility is ideal for those in need of care for special conditions like COPD or asthma. There are even private rooms with in-wall oxygen available. They aim to reduce hospital readmission rates by fostering heart and lung health in recovery. This health center also provides physical and occupational therapy as well as pain management, wound care, hospice care, and general nursing home services. Review their website or call (203) 879-8066 with any questions.