If you’ve ever had an insatiable craving for crispy fried chicken, a juicy burger, or a thick slice of apple pie, you’ve likely experienced the allure of comfort foods. Enjoying these meals is about more than just satisfying your taste buds; there’s a deep psychology behind why people desire certain dishes. Here are a few reasons why you might be craving that bowl of tomato soup and grilled cheese sandwich.

What Makes Comfort Food So Appealing?

1. Produces Dopamine & Serotonin

The stomach produces dopamine and serotonin, chemicals that enhance mood and regulate energy levels. When you enjoy comfort foods, your body produces these chemicals, causing a physiological reaction. Eating doesn’t just satisfy your physical hunger; it also satisfies your brain’s desire for neurochemicals. 

2. Brings Back Happy Memories

Comfort food is often tied to a special occasion. Thanksgiving turkey, fried chicken at a birthday cookout, or fish and chips on an annual family retreat can remind you of happy moments in your life. The taste and smell of food can help you recall long-forgotten memories and produce feelings of nostalgia.

Sometimes, people eat comfort foods when they’re feeling lonely because they recall a sense of family or belonging. Cherry pie might remind you of your grandma, or mac and cheese might help you remember the childhood friend who moved away. 

3. Satisfies an Evolutionary Instinct

Many people crave decadent meals that are high in calories and carbs. Historically, humans needed to increase their body weight to stay warm throughout the winter months. Some scientists think an evolutionary reaction causes the modern craving for comfort food. Your ancestors’ survival instincts may be causing your cravings for fried chicken, French fries, and other comfort foods as the seasons change.

If you’re in the mood for mouthwatering comfort food, stop by Lee’s Chicken Restaurant. Since 1945, this Lincoln, NE, restaurant has offered many memorable dishes, including their famous fried chicken. It’s the perfect place for a family meal, and they also provide catering services for your next get-together. Call (402) 477-4339 to speak with their staff or visit their website to explore their menu. Connect on Facebook for news and updates.