Kidney stones are mineral and salt deposits that form inside the kidneys. Passing them is difficult and painful, which is why it’s important to take preventive steps. There are several easy lifestyle changes to make that will have an immediate effect. Use the following guide to get started.

How to Prevent Kidney Stones

1. Cut Back on the Salt

Salt keeps your body from expelling calcium—a primary mineral in kidney stones. Cutting back will help your body safely transfer the calcium from your urine to your blood. Try to eat fewer processed foods, cured meats, and canned vegetables.

Instead, enjoy broccoli and other fresh foods. Those with a high calcium content will help calcium bind in the intestines rather than in urine. Acidic fruits like oranges and lemons will also combat kidney stone formation. Less salt also improves blood pressure and reduces the risk of heart disease.

2. Hydrate

Kidney stones occur when there are too many minerals in your urine; eventually, they’ll stick together and form a stone. One of the easiest ways to prevent them is by hydrating. Water ensures you urinate regularly and safely expel the minerals from your body. Try to drink at least eight 8-ounce glasses each day.

3. Eat Less Animal Protein

Beef, poultry, fish, and pork will increase urine acidity, which can promote kidney stone formation, so cut back. Your body still needs plenty of protein each day, so try natural alternatives. Tofu, lentils, and quinoa are fantastic sources that won’t result in kidney stones. You can also try a protein shake with milk—another positive source of calcium.

4. Watch Out for Contributing Medication

Some medications make you more susceptible to kidney stones. There’s a wide range, including anticonvulsants, diuretics, steroids, and decongestants. The longer you take them, the more susceptible you become, so speak with your physician about an alternative if there are concerns. Some brand or generic versions may be less likely to contribute to kidney stones.

If you’re already dealing with kidney stones, contact Mt Auburn Nephrology for assistance. This Cincinnati, OH, practice treats a wide scope of conditions with an emphasis on chronic kidney disease. They’ll build a personalized plan at their nephrology practice and then help you overcome the challenges you’re facing. Call (513) 841-0222 to schedule a consultation and visit their website to learn more about their services.