Xylitol is a natural sweetener found in fruits and vegetables. However, this low-calorie sweetener doesn’t promote tooth decay, so it’s a helpful alternative to sugar for kids. Learn more about it with these frequently asked questions and how it can promote oral health. 

What Parents Should Know About Xylitol

What are the benefits of xylitol?

Xylitol has been shown to prevent tooth decay. Unlike other sugars, which can be used by oral bacteria for fuel, xylitol is a sugar alcohol and isn’t metabolized by bacteria in the same way.

Oral bacteria consumes sugar and excretes acids that erode enamel. However, when xylitol is consumed, it kills the bacteria. One study showed that chewing gum that contained xylitol reduced bacterial levels in the mouth by up to 75%. 

How long do the effects of xylitol last? 

When kids consume xylitol, the positive effects on their oral health can last for years—maybe even a lifetime. Studies have shown that the lower rates of tooth decay seen in xylitol users can persist for years since the sugar alcohol can permanently raise the pH of saliva. 

Which products contain xylitol? 

Xylitol contains 2.4 calories per gram, about one-third fewer than sugar. That’s why it’s commonly used in many low-calorie foods and snacks, including ice cream, yogurt, gelatin, and powdered drink mixes.

Is xylitol safe for kids?  

Xylitol products are safe for kids as long as they don’t consume more than 20 grams per day. When this limit is exceeded, adults and children can experience gastrointestinal problems, such as diarrhea. 

If you have more questions about using xylitol for your children’s oral health, turn to Pediatric Dentistry Kahala. From talking with parents about improving dental care at home to offering preventative treatments like sealants, Dr. Allen K. Hirai and his team offer a warm and friendly experience for kids and their families to improve dental care. To learn more about treatment options, visit the practice’s website, or give their office a call at (808) 737-0076 to make an appointment.