Hot sauce is available in a wide variety of flavors and blends. From fast food to fine dining, it adds a flavorful kick that enhances just about any meal. Hot sauce also carries a variety of health benefits that may compel you to incorporate it more into your diet.
4 Health Benefits of Hot Sauce
1. Boost Metabolism
Capsaicin is the chemical compound in hot sauce that causes a burning sensation. This chili pepper extract also boosts the metabolism, which helps your body burn fat and calories, even at rest. If you’re watching your weight, eat more hot sauce.
2. Reduce Inflammation & Pain
Capsaicin reduces inflammation in the body, which may help to prevent disease, since cardiac arrest, rheumatoid arthritis, and certain cancers are linked to chronic inflammation. Additionally, capsaicin inhibits pain receptors between the nerves and the brain, making it a powerful natural pain reliever.
3. Get Essential Nutrients
The chili extract in hot sauce contains essential nutrients, including vitamins A, C, and D, calcium, and potassium. Since hot sauce blends may vary considerably, double-check the nutrition facts, especially if you need more of a particular vitamin or mineral in your diet.
4. Improved Mood
Capsaicin helps the brain produce serotonin, or the hormone responsible for creating feelings of happiness and euphoria. Topping one meal a day with hot sauce on a regular basis may reduce stress, anxiety, depression, and anger.
The next time you’re in the mood for a spicy meal, make Steve T Hots & Potatoes your top destination. This 24-hour restaurant in Rochester, NY, serves breakfast, lunch, and dinner to hungry patrons. Additionally, their house-made hot sauce is available for purchase in 16-ounce jars. Call (585) 429-6388 to place a takeout order. Visit their website to view the full menu.