It’s springtime again, and that usually means an emphasis on cleaning. However, spring cleaning doesn’t have to end with your home or office—you can take it a step further by removing toxins from your body. There’s no better time to do this cleanse, and here’s how you can begin.

How to Cleansing Your Body

1. Drink Less Alcohol

Drinking less alcohol means a healthier liver and cleaner blood. Your liver filters and conditions the blood that comes from the digestive tract, and excessive alcohol consumption damages it over time. As a result, the damage will create scar tissue and cause fat buildup, preventing the liver from doing its job. In addition to declining alcoholic beverages, you can get a liver cleanse to speed the healing process—it’ll remove stagnant waste and improve liver function.

2. Drink More Water

Staying hydrated supports your well-being, as water dissolves minerals and flushes toxins from your body. Drinking water helps your kidneys cleanse your blood of waste. Therefore, the more fluids you flush through your systems, the more efficiently your kidneys will operate. While intake requirements vary depending on your age and sex, it’s recommended that you drink at least eight eight-ounce cups of water a day.

3. Get a Treatment

Bacteria and residue can collect in the colon, posing a risk for infection or disrupting your overall gut health. Fortunately, colon hydrotherapy can address this issue before it worsens. This treatment uses warm, pure water to flush away bacteria and particle buildup in the colon. The process removes toxic waste and rejuvenates the tissues inside the colon, encouraging better function and bringing natural gut bacteria back to a healthy balance.

If you want to achieve a healthier and cleaner body this spring, contact the team at M.O. Wellness Center in Waialua, HI. These professionals offer a wide range of holistic treatments, including liver cleanses and colon hydrotherapy. Visit their website to get more information about their services, or call (808) 636-9004 to schedule an appointment.