Walking is an excellent way to keep fit, but if you’re going out at night, there are different hazards to be aware of. Because of the limited visibility, attorneys see more personal injuries and car accidents. Here are a few tips that will keep you safe the next time you walk at night.

How to Keep Safe During Nightly Walks

1. Make Yourself Visible

At night, motorists and fellow pedestrians may fail to see you, especially if you don’t have anything reflective or are wearing dark-colored clothing. Invest in clothes with reflective materials, patches, or stripes to make yourself more visible in the dark.

If you can’t avoid dimly lit neighborhoods, bring a flashlight or buy a headlamp that can provide a beam of light, hands-free.

2. Follow a Safe Path

Always walk facing vehicular traffic so you can respond quickly to sudden movements. Stick to sidewalks and off-road pathways instead of streets and bike lanes.

Stay out of routes with changing lights or bright lamps as these can temporarily blind you. When crossing the street, always use a crosswalk, and never assume a driver will immediately stop. Drivers don’t expect many pedestrians at night, so they may not be as alert.     

3. Stay Focused

Walking at night should merit your full attention. Even the smallest distraction can result in an accident. Look for tripping hazards, suspicious people, and dangerous paths. Don’t stop to play with your phone or take phone calls. If you’re listening to music, keep it on a low volume so you can still hear traffic and others around you. 

4. Walk in Groups

There is always safety in numbers. If you can, walk with a friend or your spouse. Consider joining local groups or gyms that exercise together outdoors. 

5. Prepare for the Unexpected

Always have identification, some cash, a whistle, and pepper spray with you. Before heading out, notify someone of your activity. Keep your phone battery charged so you can contact anyone during an emergency.

Follow the above tips to ensure a safe and enjoyable walk at night. Should you get hit by a motorist or have a slip-and-fall injury while walking, count on the attorneys from Ely, Bettini, Ulman, Rosenblatt, & Ozer, Attorneys at Law to help you get the compensation you deserve. As one of the oldest personal injury law firms in Phoenix, AZ, their accident lawyers have provided legal representation throughout Maricopa County. Learn more about their areas of practice online, or call (800) 303-2144 to consult one of their attorneys today.