It’s never too late to adopt healthy eating habits. The right foods can increase your energy and improve your health, leading to a more positive outlook. The best way to reach that point is to begin adding healthy ingredients and superfoods to your routine. Here are a few options that may make all the difference in your lifestyle and wellbeing.

What to Add to Your Smoothies, Juices & Yogurts

1. Hemp Hearts

These are nuts that possess a very mild flavor. They’re rich in valuable omega-3 and omega-6 fatty acids, which can protect heart health and boost energy. Since they’re also packed with protein, they help you stay full with few calories, which can be helpful for maintaining a healthy weight.

2. Spirulina

This superfood is derived from algae. It is a potent antioxidant that can protect the body from harmful free radicals, potentially minimizing inflammation. One tablespoon alone contains four grams of protein, along with significant percentages of vitamins B1, B2, B3, as well as iron.

3. Chia Seeds

These minuscule black seeds add color and crunch to recipes. A single ounce has 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. Since chia is a naturally gluten-free product, it’s especially popular among those who follow healthy diets. When combined with water or juice, this superfood expands in the stomach, which can help curb food cravings and promote weight loss. 
 

If you’re ready to introduce these delicious superfoods into your daily routine, turn to Hello Juice & Smoothies in the metropolitan area of St. Louis, MO. This juice bar carries an extensive range of delicious smoothies, bowls, and flavorful treats packed with only the freshest and healthiest ingredients. They also deliver their products and provide cold-pressed juice subscriptions. Browse their menu online, or call (314) 376-4135 to place a delivery order.