Flossing is one of the most important aspects of at-home dental care. Brushing can’t always reach the tight spots where food becomes stuck and where decay-causing bacteria wear down enamel. It’s important that you follow guidelines recommended by dentists to get the most from the practice. Use the following tips to ensure you maintain healthy teeth and gums.

Do:

Use the right technique.

Many people struggle with floss because they’re using the wrong technique. Pull out an 18-inch piece of floss and wrap each end around your index fingers or your thumb and index finger. Gently move the floss back and forth until it slides between your teeth. Form a C shape and move back, forth, up, and down to remove plaque.

Go below the gum line where plaque and food may be hiding. Draw the floss upward, move to a clean section, and start on a new tooth. You should rinse your mouth when you’re done to remove lingering debris and bacteria.

Continue if your gums bleed.

Many people stop flossing because their gums bleed. While this is an issue that you need to let your dentist know about, it’s also normal. Gingivitis is a condition that occurs when plaque builds up along the gumline. It can cause gum irritation and tenderness, which is why you may bleed during flossing.

Removing plaque from these areas is a must in dental care because you’re preventing gum disease, a serious oral health issue that can lead to tissue damage and tooth loss.

Don’t:

Forget to explore alternatives.

If traditional floss is too hard, turn to alternatives. Dental picks hold a single piece of floss on an easy-to-maneuver wand and may be exactly what you’re looking for.

You can also purchase a water jet flosser or air flosser. These use high-powered water jets and air blasts respectively to remove stuck food and plaque. They’re highly effective and a favorite among children, seniors, and those with arthritis and other conditions that make it difficult to handle floss.

Floss too aggressively.

Forcing floss between your teeth and vigorously drawing it side to side can lacerate your gums. You may notice a sharp pain and bleeding. You may also pull gum tissue away from the tooth, which can invite infection and decay. Use the proper technique and be patient and gentle throughout the process.

Trips to the dentist are an essential part of oral care. If you’re looking in the Middlebury, CT, area, Joy K. Lunan DDS is your best resource. This dentist uses state-of-the-art treatments to help patients achieve their ideal smile. Whether you need a basic teeth cleaning or more extensive dental care, Dr. Lunan will provide a custom treatment plan to fulfill your goals. Call (203) 598-7920 to schedule an oral exam or visit her website to learn more about the practice.