When it comes to caring for your teeth, you’re likely aware of the importance of tasks like brushing, flossing, and scheduling bi-annual appointments with your dentist. However, some people don’t consider how their diet impacts their oral health. The foods and drinks you consume can take a toll on your teeth. Below, learn how this happens and what foods to cut back on.

How Do Acidic Foods & Drinks Impact Oral Health?

Foods and drinks that have low pH levels can soften your dental enamel. This, in turn, makes it easier for the surface material to deteriorate during everyday activities like brushing, flossing, eating, or even speaking. Unfortunately, this enamel is incredibly difficult to replace, and without it, you’re more likely to experience dental decay. This is because the underlying dentin is highly porous, and upon exposure to foods and drinks, it can become damaged. Losing this enamel also decreases the visual appeal of your smile, as acidic foods can discolor the teeth, making them appear more yellow. 

How Can You Prevent Acid Erosion? 

The most effective way to prevent enamel erosion is to maintain a healthy diet free of acidic foods and drinks. The most common examples of these substances include citrus fruits, like lemons, limes, grapefruits, and tomatoes. You should also cut back on sodas, coffee, and chewy candy.

However, this doesn’t mean you can’t ever enjoy these substances. Instead, try to simply limit your consumption. When you do have them, clean your mouth out as soon as you’re finished eating to wash away residual food particles. Brush your teeth immediately after, if you can. If not, try to rinse your mouth out with water.

If you need help maintaining your oral health, turn to the team at Almaville Farms Family Dentistry in Smyrna, TN. This full-service dental practice offers high-quality and comprehensive services designed to ensure you have a beautiful, healthy smile. Give them a call today at (615) 410-6537 to schedule an appointment with a dentist, or visit their website to learn more about their practice.