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The poke bowl is a staple dish in island cuisine, and it’s a delicious and healthy way to enjoy fresh fish. Poke, which means to cut in Hawaiian, was traditionally made using ahi tuna diced into thick cubes. Today, it has evolved to include a wide variety of proteins, including salmon, tofu, and chicken. Here’s what else you’ll find in these bowls.

4 Components of a Poke Bowl

1. Rice

Originally served as an appetizer, poke has developed into a complete meal that’s commonly served over rice. Rice is versatile and hearty, adding filling carbohydrates, as well as texture and flavor. While white and sushi rice are standard choices for the dish, some contemporary eateries offer brown varieties.

2. Fish

poke bowlSince this meal incorporates raw fish, restaurants use the highest quality of seafood they can find. Poke bowls are traditionally made with ahi tuna; however, many eateries also use other fish, like hamachi or salmon. The meat sits on top of the rice, and it’s typically cubed and always boneless.

3. Seasonings

The fish is seasoned with a variety of flavorful ingredients, like seaweed or garlic. Common poke bowl flavor profiles include wasabi and shoyu or mayo and chili. Restaurants typically only use the freshest of ingredients to match and elevate the fish’s delicate flavor and high quality.

4. Toppings

The fish is typically garnished with toppings to add eye-catching flair to the dish. While kimchee, avocado, and green onions are common ingredients, most eateries will accommodate your requests, as many locals have their favorites. The toppings also bring more texture to the bowl, often adding a crunch to every bite.

 

If you want to try a perfectly-balanced poke bowl, head to Tante's Fishmarket Restaurant & Bar in Wailuku, HI. Located on the upper level of the Maalaea Harbor Shops, this eatery offers Maui’s freshest seafood at an affordable price. They offer poke bowls and other tasty island dishes during happy hour, which is from 12 to 6 p.m. View their menu online, or call (808) 868-2148 to make a reservation.

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