It’s important to make physical activity a regular part of your routine, as exercise is crucial to your health and well-being. But it’s equally important to make sure that you drink enough water while you’re breaking a sweat. Here’s why you should never overlook this vital step.

How Dehydration Can Affect You

Without adequate water intake, your workout can suffer. That’s because the body naturally loses fluid through perspiration and breathing when you exercise. If you don’t replenish those stores consistently, you’ll notice the effects quickly. You might feel dizzy and sluggish, for example, because your body can’t regulate its temperature effectively. As a result, your heart rate will rise, and you’ll tire out more quickly.

Dehydration can even impact your coordination and ability to make decisions. Even the slightest lack of water can throw you off, which is problematic because you may not feel thirsty enough to realize that you need fluids promptly. It also negatively impacts blood flow throughout the body, including the muscles that are hard at work. Research suggests that being dehydrated can even reduce your upper and lower body’s ability to perform, thereby inhibiting muscle growth and contributing to cramps and pain.

How to Fit Water into Workouts

Always begin your workouts with fluid intake. Starting on a dehydrated note can backfire; you won’t have the fuel that you need to keep going. The American Council on Exercise (ACE) recommends beginning with up to 20 ounces at least two hours before you exercise. Sip at least 8 ounces about half an hour before.

Then make it a point to sip consistently during your workout; aim for about 10 ounces every 20 minutes followed by at least 10 ounces half an hour after you’re done. For improved restoration, weigh yourself before and after your workout. Drink at least 24 ounces for every pound you lost.
 

Thanks to Water Wagon, you’ll always have a fresh supply of water to drink throughout your workouts and beyond. Located in Fairbanks, AK, the family-owned water filling service is committed to its loyal customers. They proudly carry an A+ rating with the Better Business Bureau® and offer a variety of conveniences to meet your needs. Schedule same-day delivery when you need it, or schedule convenient auto fill to ensure you never run out. Visit the website to learn more about their water delivery options, or call (907) 479-4499 to speak with a representative.