If you have a job that requires standing for long periods, you might have an increased risk of toe, leg, or heel pain. As such, it’s crucial you take extra precautions to protect your feet and minimize these problems. Below is a detailed overview of how standing impacts your body and how to stay comfortable.

How Does Standing All Day Affect Your Legs & Feet?

When you spend multiple hours per day standing, the joints and muscles that support your weight become fatigued. As a result, they may have trouble providing adequate support, which may cause discomfort throughout your feet and thighs. Standing can also lead to bunions or heel pain, which can flare up when you walk or wear tight shoes.

When you stand for prolonged periods, the leg muscles also don’t receive adequate blood flow. This can lead to varicose veins, which bulge around the thighs and legs.

What Can You Do to Prevent These Issues?

First, it’s crucial to have comfortable footwear. Opt for models that are long and wide enough to accommodate the full size of your feet without creating tight spots. Shoes should also provide adequate arch support if you have flatter feet. Insoles can make heels or sneakers with flat soles more comfortable.

Next, try to take routine breaks throughout the day. During these periods, sit down for a few minutes and do some circulation exercises. For example, roll a tennis ball beneath your foot or perform lunges to loosen the muscles in the legs. These steps will reduce strain on the feet, improve circulation, and help prevent heel pain.

If you’re looking for treatments for heel pain, turn to Advanced Foot Care Center of Rochester. With two locations throughout Monroe County, NY, and over 30 years of experience, they have the expertise needed to ensure your comfort. They have onsite X-ray facilities and perform gait evaluations to help identify the causes of your condition. Visit their website for more information on their services, and call (585) 249-0020 to schedule an appointment.