For many families, eating breakfast is a luxury, not a necessity. This is especially true in households that are fairly hectic in the mornings. After all, you can’t leave for school or work without bathing or grooming first. Because of this, you might feel more inclined to skip breakfast instead to save time. Once you consider the benefits of starting the day with hearty food, however, you’ll want to rearrange your schedule so that you have time to enjoy this meal.

Why You Should Eat Breakfast Every Day

1. More Energy 

Eating shortly after waking up will provide the energy needed to tackle your day. Running on an empty stomach, or a few caffeinated beverages that provide little nutritional value, until lunch is a surefire way to crash and burn later in the day. Starting your day with a wholesome meal, on the other hand, will prevent that midday slump. 

2. Fewer Health Risks 

Eating breakfast as part of a healthy diet can reduce many health risks. For example, it can help maintain steady blood sugar levels all day long, thereby preventing complications for those with diabetes. It can also reduce the risk of cardiac issues. In one study, researchers found that people who skip breakfast are more likely to develop atherosclerosis, which is a narrowing of the arteries that can lead to heart attack and stroke. 

3. Better Focus 

Eating a healthy breakfast filled with protein and complex carbs can improve concentration for the rest of the day. Scientists suspect it’s the stable glucose level left in the wake of the meal that increases attention span, enhances memory, and facilitates faster cognitive processing. In other words, if you have to give a big presentation or take an important exam, start your day by eating breakfast. 

For a hearty homestyle breakfast, head to Suzie’s Kitchen in Rosemount, MN. For more than a decade, this local establishment has been serving up delicious food. Whether you're craving classic French toast or buttermilk biscuits with sausage gravy, they've got you covered. To view their full menu, visit their website. To reserve a table for your whole family, call (651) 322-8393.