It’s hard not to acknowledge the feel-good effects of a professional massage. However, as you age, this form of physical therapy could provide a number of real health benefits. Here’s why it pays to incorporate regular massages into your physical rehabilitation regimen.

How Massage Promotes Physical Rehabilitation

1. Endorphin Release

As your masseuse kneads into your skin and muscles, they’ll also come in contact with your nerves. When manipulated, the nerves send messages back to the brain, triggering the release of happiness hormones called endorphins. Receiving a massage also provides mental benefits, promoting relaxation and elevating your mood.

2. Muscle Tension Relief

As a senior, it’s normal for overall mobility to decrease due to physical limitations. Unfortunately, this could also cause your muscles to become tighter, making them pull on your joints so that they feel stiff. You might find it hard to get comfortable while watching TV or lying in bed, trying to sleep because of knots in your back or shoulders. Luckily, a massage therapist can use their skills to release tension in the soft tissues, increasing your range of motion and ability to enjoy more of the day.

3. Improved Blood Circulation 

All that pressure from your masseuse will also improve blood circulation throughout your body. This can relieve the pain you might feel from diabetes or heart disease. Enhanced blood flow could also increase your awareness of your body and its position, improving balance and reducing the risk of fall-related injuries.

If you’re interested in this and other physical rehabilitation tips, The Health Care Center at Longhorn Village in Austin, TX, is here to help you live a more comfortable, fulfilling life. They’re proud to help patients dealing with dementia and Alzheimer's, as well as mobility issues that could be improved by massage therapy. Patients at their health center are treated to gourmet meals, whirlpool sessions, and on-call medical assistance. To learn more about their offerings, visit their website. Call (512) 382-4664 to ask about insurance information.