A urinary tract infection (UTI) can occur in the kidneys, ureters, bladder, or urethra, and it affects about 3% of men worldwide every year. Although it’s about four times as likely to happen to women, men might be prone to UTIs if they have diabetes, an enlarged prostate, anatomical variations in the urinary tract, kidney stones, a compromised immune system, a catheter, or a history of previous infections. If you’ve never had a UTI—or have only experienced it once—and want to prevent getting one, consult the guide below.

3 Ways Men Can Prevent Urinary Tract Infections 

1. Drink Plenty of Water  

Dehydration can be a contributing factor to developing a UTI. When you don’t drink enough water, urine becomes more concentrated, which can disrupt your body’s natural microbiome. Dehydration also makes it more difficult to flush bacteria from the urinary tract if you’re exposed to external sources of bacteria.

To prevent a UTI, drink between 6-8 glasses of water a day, depending on how much they exercise and sweat. Even caffeinated drinks, such as coffee and soda, which are mild diuretics, will help you stay hydrated. 

2. Practice Personal Hygiene  

Urinary tract infections are caused by bacteria, so cleanliness is crucial. Clean your groin area with a mild, fragrance-free soap and water whenever you shower and before and after sex. If you’re uncircumcised, gently pull the foreskin back while cleaning. 

Additionally, wash your hands after using the restroom to avoid spreading bacteria to the rest of your body.

3. Practice Sexual Protection 

It’s rare, but possible, for men to contract a urinary tract infection from a sexual partner. UTIs might also co-occur with trichomoniasis and chlamydia, two sexually transmitted infections (STI) that require antibiotics.  

The most effective method of protection is using a lubricated condom. You can also take preventative measures by urinating after sex to help flush away bacteria that could have moved into the urinary tract. If your partner has a UTI, you should wait until their treatment to have sex again. 

If you think you might have a urinary tract infection or exhibit other bladder symptoms, see a urology specialist right away. Untreated UTIs are uncomfortable and can cause dangerous complications, like urosepsis, which could require surgery. Medical Center Urology in High Point, NC, accepts new patients from all over the Tri-State area and offer expedited scheduling for emergencies. To schedule an appointment, call (336) 882-0220, or call (336) 882-0221 for after-hours urgent care. To learn more about Medical Center Urology, visit their website.