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Crow’s feet refers to the set of fine lines and wrinkles around the outside corners of the eyes. These common creases appear over time, as muscle contraction around the eye places stress on the skin, especially when you squint, smile, or laugh. While you can’t avoid the expressions that can cause crow’s feet, there are many ways to prevent them from forming. If you want to shield your eyes from the signs of aging, here are a few skin care strategies you can adopt to keep these lines at bay.

How to Keep Crow’s Feet From Developing

1. Check Your Vision

Frequent squinting causes continuous muscle contraction near the eye, making crow’s feet more likely to form. If you squint a lot, an undiagnosed vision problem may be to blame. Fortunately, wearing prescription eyeglasses or contact lenses will help improve your focus and reduce squinting.

2. Hydrate

Without enough water in the body, fine lines and wrinkles will look more pronounced. Drinking water during the day will promote circulation, which will deliver oxygen and blood throughout the body to keep your skin healthy. Many skin care products can help moisturize the tissue around the eyes. Look for creams that contain hydrating ingredients, such as hyaluronic acid, collagen, and antioxidants.

3. Stay Safe in the Sun

skin careUV exposure can cause signs of premature aging, including crow’s feet. To shield your eyes and skin from the sun, wear sunglasses that block UV rays. You can also prevent damage by applying sunscreen of 30 SPF or higher around your eyes.

4. Don’t Smoke

Harmful toxins in cigarettes, like nicotine, cause the skin to lose elasticity and become dry. These changes will make it easier for crow’s feet to form. If you currently smoke, talk to a healthcare provider about safe and effective methods to help you quit.

5. Get Enough Sleep

When you get seven to nine hours of sleep, your body has enough time to transport essential fluids and nutrients to skin tissues. These resources replenish cells and collagen levels. On the other hand, skimping on sleep adds stress to these processes and makes premature aging more likely.

 

If you want more tips on how to curb crow’s feet, contact the team at Rustad Dermatology in Lincoln, NE. These professionals will create a plan to help you achieve healthy, radiant skin. Dr. Rustad leads this skin care practice, and he has over 40 years of experience. Get more information about their services online, or call (402) 484-6222 to schedule a consultation.

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