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While it might be tempting to skip breakfast if you’re in a rush, this is a meal you should always make a priority. Eating breakfast sets the right tone for the rest of your day and actually has several important health benefits. Below are just a few of the reasons why you should choose this meal to start your day.

Top 3 Health Benefits of Eating Breakfast

1. Maintain a Healthy Weight

When you start your day with breakfast, it helps you feel fuller for the rest of the day. You’ll have fewer cravings, and because you feel less hungry, you’ll also eat less food during other meals. This makes it much easier to maintain a healthy weight, and could potentially even help you lose weight. The calories that you consume at the beginning of the day are burned off as you use energy, so they won’t contribute to weight gain.

2. Enjoy Better Focus

breakfastBreakfast foods contain lots of carbohydrates and other essential nutrients that are important for brain function. Starting the day with a healthy meal makes it easier to stay focused at work or school. Your memory and concentration abilities improve, enhancing your performance. In fact, studies have consistently found that kids who eat breakfast have higher cognitive scores and perform better at school.

3. Avoid Type 2 Diabetes

In the long run, maintaining a healthy weight by consistently eating breakfast can actually help you avoid developing type 2 diabetes. Skipping breakfast has been found to increase insulin resistance, which can lead to diabetes and further complicate the health of those already diagnosed with the condition.

 

For delicious biscuits, pancakes, and other breakfast favorites, be sure to stop by Biscuit King in High Point, NC. They are open seven days a week with a fast and friendly drive-through, making it easy to enjoy breakfast on the go. Check out their menu online or call (336) 991-5524 to learn more.

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