Getting good sleep is crucial for your health, well-being, and quality of life. However, sleep disorders can negatively impact your sleep patterns, leading to fatigue and even concentration issues. By understanding how these conditions work, you can find effective solutions, including working with a physician. Here’s what you need to know. 

What Are the Different Types of Sleep Disorders?

Sleep Apnea

This condition is characterized by obstructed breathing during sleep. Common symptoms include waking up in the middle of the night, feeling restless, and snoring. Two common causes include blockages in the throat and the brain failing to instruct the body to breathe. 

Insomnia 

People with this disorder have trouble falling asleep and frequently wake up throughout the night. It can be caused by a number of factors, including stress, jet lag, or depression. Unfortunately, it can lead to fatigue during the day and grumpiness. 

Narcolepsy 

This is a neurological disorder where a person uncontrollably falls asleep while it’s daytime. It can also lead to feeling weak from laughing or crying. The condition often begins during the teenage years or early twenties. 

How Are Sleep Disorders Treated?

The treatment options will depend on the disorder. For example, insomnia is often remedied by exercising at least a few times a week, following a routine before going to sleep, avoiding caffeine, and going to bed at the same time every night. 

Sleep apnea has a number of treatment options. Using continuous positive airway pressure (CPAP) is the most common. A machine is utilized at night to increase air pressure via a mask. 

In addition to making lifestyle changes, such as avoiding nicotine and alcohol, narcolepsy is treated with medications. For example, doctors often prescribe medicines that stimulate the nervous system, preventing the patient from falling asleep during the day.  

If you’re struggling with a sleep disorder, contact the team at Taylor Regional Hospital . Their sleep clinic provides quality care and affordable solutions from top physicians, ensuring that each patient gets quality sleep. To learn more about their services, visit their website or call (270) 789-5750 today!