When your feet tire easily, or you experience chronic foot pain, you should visit a podiatrist to understand the underlying issue better. You may have flat feet, also known as fallen arches. If you’re unfamiliar with this condition and how a foot doctor can help, below is essential information you should know. 

A Podiatrist’s Guide to Understanding Flat Feet

Causes

Flat feet are normal in babies and toddlers. The arch forms over time; however, some individuals do not develop the arch tendon as they age. Podiatrists also treat patients with flat feet or arches that have fallen over time due to obesity, arthritis, diabetes, sustaining a foot and ankle injury, or due to the natural aging process. 

Symptoms

The most obvious symptom of flat feet is a visual difference in the foot. When standing, the entire foot will touch the ground without a raised arch in the center. Other symptoms indicating you have fallen arches include chronic foot and arch pain that increases during activities and swelling at the inside of your ankles.

Treatment Options

Some individuals with flat feet do not experience pain and do not require treatment. However, if fallen arches are causing discomfort, your podiatrist can prescribe custom orthotics and special shoes to provide arch support when walking. Stretching exercises and physical therapy can also help prevent pain or injury if you’re a frequent runner or athlete. Weight loss and lifestyle changes can also reduce strain on your feet, minimizing discomfort and unwanted symptoms. 

Are you looking for custom orthotics to reduce pain related to flat feet? If so, St. Peters Foot & Ankle: Samuel T. Wood-DPM can help. For over 20 years, Dr. Wood and his dedicated staff have helped residents throughout St. Charles County, MO, prevent and manage a wide range of foot and ankle conditions. To schedule an appointment at one of their two locations, call today at (636) 720-0190 for St. Peters or (314) 921-1020 for Florissant. For more information on this podiatrist’s services, visit their website.