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Psoriasis is an autoimmune disorder that impacts more than eight million Americans. The condition causes red, flaky, and itchy patches of skin with silvery scales. Fortunately, a dermatologist can help you find relief. Between appointments, try these tips to reduce symptoms and prevent flare-ups.

4 Tips for Managing Psoriasis

1. Change Your Diet

Eat foods rich in omega-3 fatty acids, such as nuts, seeds, fish, and olive oil, as they’ll reduce inflammation. You can also apply olive oil as a topical ointment to loosen plaques and moisturize the skin. Additionally, you should reduce your intake of foods that can contribute to inflammation, such as refined carbohydrates, saturated fats, alcohol, and red meat.

2. Go Outside

The sun’s ultraviolet rays can slow skin cell growth, making small doses of sun exposure an effective treatment for psoriasis. Take walks, sunbathe, or sit outside a few times a week. Use sunscreen on the areas of your skin unaffected by the condition, as overexposure to sunlight can increase your risk of burns or skin cancer. A doctor can also achieve the same results by using lasers to administer UV light therapy.

3. Reduce Stress

psoriasisStress can trigger psoriasis flare-ups, exacerbate symptoms, and increase inflammation. Manage your emotions by exercising, breathing deeply, meditating, or practicing yoga. You can also talk to a counselor, life coach, or therapist if you’re feeling overwhelmed by stress or anxiety.

4. Moisturize

Staying moisturized is a simple and effective step you can take to soothe psoriasis symptoms and accelerate healing. Choose a fragrance-free moisturizer, as perfumes can irritate the skin. Ointments are typically best for people with dehydrated skin, as they’re thicker than typical lotions. Apply the formula after you bathe, as the skin is clean and pores are open. Reapply as needed throughout the day.

 

While these at-home remedies will provide short-term relief, they aren’t a substitute for professional medical care. To eliminate psoriasis and prevent future flare-ups, get help from the certified dermatologists at Rustad Dermatology PC, in Lincoln, NE. These professionals know how to effectively treat psoriasis and will restore your skin’s natural beauty. Visit their website to learn more about their treatments, or call (402) 484-6222 to schedule an appointment.

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