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If you have back pain or muscle aches, a Swedish massage can help. This process involves stroking or kneading the muscles to warm and loosen them. Many chiropractors and other professionals provide this service because it offers several benefits for healing and general well-being.

Why You Should Get a Swedish Massage

1. Relaxation

Your body and mind influence each other in a continual loop. When you're stressed, your muscles tense up. And when your muscles are tense, your mind will be too. Massage physically loosens and relaxes the muscles, which creates a calming effect on the mind. This is good both for your mood and for your full-body health since chronic stress contributes to high blood pressure and other health problems.

2. Pain Management

back painLoosening the muscles through massage also reduces back pain caused by muscle tension. Muscle fibers can get tangled and stuck, creating a knot, which pulls on your body and limits your comfortable range of motion. Swedish massage works these knots out and warms the muscles, so they don't pull anymore. If your muscles feel tight or uncomfortable, consider contacting a chiropractor to relieve your pain.

3. Better Healing

If you're sore after a workout or you have an injury, massage can help you recover quickly. Swedish massage promotes the body's natural healing abilities. Massage decreases swelling and increases blood flow, providing more nutrients and oxygen to heal the tissue. It also makes it easier to be physically active again since it reduces pain. Chiropractors recommend Swedish messages for athletes or physical laborers who are recovering from an injury.  For optimal benefits, chiropractic care is strongly recommended along with massage therapy.  

 

If you're having back pain or muscle aches in Adams County, NE, visit Hastings Family Chiropractic for a Swedish massage. Dr. Troy Wilson and Dr. Hannah Doyle are certified for a full range of chiropractic adjustments, such as electrical muscle stimulation and needle acupuncture. They'll call you the evening of your first treatment to make sure you're doing well. To get started, call (402) 463-1955 or visit their website.

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