Despite the blitz of new fitness fads and trendy workouts influencing modern exercise routines, jogging is a tried-and-true technique that has withstood the test of time. While the practice has a host of benefits, it can be hazardous for people with decreased bone strength. Those looking to add jogging to their workout routine should take note of the following positive and negative effects of the high-impact exercise.

What Are the Advantages of Jogging?

Jogging is very similar to running, but the former demands less effort from your heart, lungs, and muscles. Both are high-impact aerobic exercises that will burn hundreds of calories with as little as an hour of effort. You’ll maintain a healthy weight while improving metabolism to help your body effectively burn calories.

In addition to jogging’s ability to keep you in top physical shape, it also provides internal benefits. Bone strength increases after weekly jogging sessions. A brisk jog is also beneficial to your heart since the blood-pumping muscle grows stronger with physical activity. You’ll decrease your risk of heart problems and ultimately help increase your life span.

What Are the Disadvantages?

Jogging regularly is a big commitment that can intimidate newcomers. Heavier people can experience difficulty with their initial jogs, but hard work and perseverance will eventually pay off. Bad weather can ultimately shut down your efforts, so you’ll have to keep an eye on the forecast before heading out.

Exercises like jogging increase the risk of fractures to the hip and spine for people with bone-weakening disorders like osteoporosis. Consult your doctor before practicing any high-impact activities if your bones aren’t dense to avoid serious injury. Blisters, stress fractures, and runner’s knees are common jogging ailments.

Improve your musculoskeletal strength and bone loading—without the extra stress and potential for injury—at OsteoStrong O’Fallon in St. Charles County, MO. Their enhanced facility is staffed with certified technicians and state-of-the-art equipment to help members increase bone strength and prevent ailments like osteoporosis. Participants will find relief from lower back pain and hip pain after a few short sessions. Visit their website for a look at what they do, or call (636) 238-8696.