With their heavy backpacks and reliance on technology, teens put a lot of stress on their bodies. Over time, this can lead to neck pain, back pain, and other spinal issues that will follow them throughout their life. Chiropractic care is an effective way to bring your teens relief and help them build healthy habits, so consider the following benefits of taking your teen to a chiropractor.

What Are the Benefits of Chiropractic Care for Teens?

1. Posture

Technology is changing teens’ bodies and creating new sources of pain. According to a recent study, hunching over their handheld devices has led to the growth of a hornlike spike at the back of their skulls. In addition to hunching, teens spend a lot of time sitting at school and home. Together, these behaviors increase stress on the muscles and discs of their necks and backs. Chiropractic care will get to the root of their discomfort by focusing on spine health and teaching them exercises to strengthen posture. 

2. Mental Health

Between school and social obligations, teens experience a lot of stress in their daily lives. The mind and body are connected, and when the body is under stress, your muscles become tense. This tension is your body’s reflex for guarding you against pain or injury. If teens constantly experience stress, their muscles will remain taut, which causes pain and stress-related disorders, like muscle spasms. A chiropractor will use spinal manipulation to help relax muscles and ease the pain. They’ll even teach teens relaxation methods to bring more positivity and calm to their lives, such as therapeutic stretching and meditative yoga.

3. Lifelong Habits

Chiropractic care isn’t just about what happens inside the room, but it also extends to the healthy habits teens take away from it. A chiropractor will teach teens daily exercises, and they might advise them on workouts that’ll strengthen their back, core, and other muscle groups to make their bodies stronger and healthier. Teens will be equipped with this knowledge of preventative routines and the importance of daily self-care.

For whole-body pain relief, visit Hamilton Holistic Healthcare in East Saint Louis, IL. Whether your teen suffers from poor posture, or you’ve suffered a painful injury, their experienced chiropractors will find the problem area and relieve your pain. They’ll ease neck and back pain by manipulating vertebrae of the spine to allow for more mobility, and by teaching you corrective exercises. Their clinic has rehabilitative treatments to help you work through a sports injury or the effects of aging. All of their experienced and attentive professionals are dedicated to creating a treatment plan that will bring you fast and effective relief. Exceptional care is only a phone call away at (618) 857-8283. Learn more about their services online, and visit their Facebook page to make an appointment today.