Being a truck driver is a rewarding career, allowing you to travel to new places and enjoy time alone. However, with long shifts behind the wheel, remaining alert and focused can be challenging. Doing so is crucial, though; otherwise, you run the risk of getting into an accident and having to file for workers’ compensation. The next time you hit the road, try the tips below to stay safe. 

3 Tips to Stay Awake & Focused on the Road

1. Plan Accordingly

You usually know what your driving schedule looks like a few days in advance. When you find out there’s a particularly long trip coming up, prepare accordingly.

Two to three nights before, get at least eight hours of sleep each night so you’re well-rested. The day before, avoid strenuous activities or exercises that might make you fatigued. 

Pick out clothing that will help you stay focused and comfortable, like compression socks that boost circulation, thermal layers in case you encounter cold weather, and breathable boots. 

2. Limit Distractions

Long-haul driving can be boring. Using digital devices, watching videos, or talking on the phone all take your focus off the road and increase the risk of accidents. 

To avoid needing a workers’ compensation claim, keep your eyes off any devices. Communicate only with your CB radio, not with your cellphone. Singing along to music is also a way to keep yourself entertained without taking your hands off the wheel. 

3. Turn Down the Heat

If you’re driving to a chillier climate, you may be tempted to blast the heat. However, making the cab of your truck too hot could induce sleepiness, which will make you less alert.

Crack a window to let in an invigorating breeze, or turn on the AC. If you catch yourself feeling drowsy, pull over for a nap in your sleeper cabin. 

Even with adequate precautions, accidents sometimes happen. When they do, turn to Henry & Williams P.C. in West Plains, MO, for help. For over 60 years, this reputable firm has helped individuals file for and recover workers’ compensation. Visit their website to learn more about their services, and call (417) 256-8133 to schedule a consultation.