After a day of sunbathing, you may notice your skin is tender, damaged, and even painful to the touch. Sun exposure can lead to a number of health complications—almost all of which can be prevented. It’s important to adopt healthy skin care practices and explore solutions if you already have sun damage. 

Understanding How the Sun Impacts Your Skin

UV Rays

Sunlight contains powerful ultraviolet (UV) radiation, and the accompanying heat dries your skin. Skin pigments—called melanin—absorb UV radiation and release it as heat. This process results in sun damage. In response, the surrounding cells are flooded with melanin to darken the skin and protect it, resulting in a sunburn.

Health Complications

Over time, the DNA in damaged cells can mutate into cancerous cells. Melanoma, or skin cancer, is the leading cause of cancer in the U.S. and is the most serious skin care issue related to sun exposure. Over time, UV rays may also alter collagen—a protein structure that strengthens and forms your skin. Changes can result in photoaging. People may develop wrinkles and fine lines, and blood vessels in the skin may burst.

Because sun exposure can dry out your skin, it can lead to flaking and discomfort. Sunburn will only increase pain, and popped blisters may become infected. You can also develop small, coarse bumps that have to be surgically or chemically treated by a skin care professional.

Prevention & Treatment

It’s imperative to wear sunscreen any time you’re outside. Choose a product that’s at least SPF 30 and apply it 30 minutes before going outside. You should reapply it every two hours and immediately after swimming. Also, wear long-sleeved clothing, pants, or a wide-brimmed hat, especially if you’re going outside between 10:00 AM and 3:00 PM, when UV rays are the strongest.

If you’ve already experienced sun damage, a skin care professional will help you explore solutions. They may offer a chemical peel or microdermabrasion to remove damaged cells. Laser therapy may also remove age lines and wrinkles. 

If you’re exploring skin care solutions in Oahu, HI, connect with About Face Kailua. This practice is led by Dr. Dale Bartolome, who is backed by 30 years of experience. The doctor will assess your needs and then offer solutions like cosmetic fillers, body contouring, and medical spa treatments to help you achieve your goals. Call (808) 343-6341 to schedule a consultation, and connect on Facebook to learn more. You can explore this practice further online.