When it comes to issues like back pain and stiffness, chiropractic care can offer significant benefits. Many people visit chiropractors to deal with pain issues, including pain caused by chronic medical conditions or those resulting from an acute injury. These treatments can be even more effective if you take the proper steps before and after your adjustment.

Do:

Be open & communicative with your chiropractor.

For the best results, chiropractic care should be tailored to the individual patient. Before your session, your doctor will perform an exam, as well as ask you questions about symptoms and your medical history. Make sure you provide as much information as possible so that your treatment plan can be customized to your specific needs. 

Know how to deal with soreness. 

Chiropractic care isn’t associated with many side effects, but it is common to feel sore after a treatment. Ice is a great way to deal with soreness and is usually preferred to heat therapy, which may increase inflammation. Ice therapy can be used once every two hours for about 20 minutes per application. 

Don’t:

Neglect your diet. 

Your diet also has an impact on your health. For the best results, your diet must include lean proteins, fruits, vegetables, and whole grains. Water is also essential. While water intake can vary based on your level of activity, most doctors recommend drinking at least eight 8-oz glasses per day. 

Spend too much time sitting down. 

While sports injuries often contribute to back pain, leading a sedentary lifestyle can be just as damaging. If you spend a large portion of your day sitting, try to get up at least once per hour to stretch your muscles. Also, look for ways to stay fit, such as walking, hiking, or swimming. Swimming is especially good since it’s low-impact and unlikely to cause further injuries. 

Taking a whole-body approach to chiropractic care, Hamilton Holistic Healthcare Services in East St. Louis, IL, combines adjustments with lifestyle guidance on nutrition and fitness. They start with a comprehensive exam to ensure each patient receives personalized treatment. If your back pain and discomfort are linked to an injury or medical condition, they can also create a physical therapy regimen to get you back on your feet. Call (618) 657-8283 today to schedule an appointment or visit their new patient center online to prepare.